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Connect with Yourself

 Who are you? Really. 

As contradictory as it may sound to some, before we can show up for anyone or anything else in the world, we must first nurture ourselves. We need to fill up our own cup to have the capacity and ability to give our very best. Through curiosity, a growth mindset, and self-compassion, we become a more aligned, authentic version of ourselves. We offer a toolbox for you to take the first steps of this introspective journey with workshops, and prompts, as well as a library of human stories for you to draw inspiration from. By reconnecting with the heart of what makes you uniquely “you”, you can show up for others comfortable and confident in who you are and what you stand for.

As contradictory as it may sound to some, before we can show up for anyone or anything else in the world, we must first nurture ourselves. We need to fill up our own cup to have the capacity and ability to give our very best. Through curiosity, a growth mindset, and self-compassion, we become a more aligned, authentic version of ourselves. 

Why is this Important?

 Who are you? Really. 

But HOW Though?

1

Gain Self Awareness

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

2

Nurture Self Compassion

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

3

Self Acceptance

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

Resources for Self-reflection

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