A guided workbook using three Japanese concepts, Ma, Arinomama, and Go-en, to help you stop running from yourself and start returning to yourself.

This isn't a self-improvement programme. It starts from a different place entirely: the idea that you were never broken to begin with but shaped, very thoroughly, by standards that were never yours. Inside, you'll find a framework for recognising the inherited "shoulds" that have been running in the background and practical tools for coming home to what's actually true for you.