A guided workbook using three Japanese concepts, Ma, Arinomama, and Go-en, to help you stop running from yourself and start returning to yourself.
This isn't a self-improvement programme. It starts from a different place entirely: the idea that you were never broken to begin with but shaped, very thoroughly, by standards that were never yours.
Inside, you'll find a framework for recognising the inherited "shoulds" that have been running in the background and practical tools for coming home to what's actually true for you.
Coming Home Workbook - A Self-Acceptance Practice
$17.00Price
- The Invisible Narrator: learning to hear the should voice as inherited code, not personal truth
- Ma (間) : the sacred pause, and how to create space for conscious choice
- Arinomama (ありのまま) : radical self-acceptance as a starting point, not a destination
- Go-en (ご縁) : the strength of connection, and why asking for help is not weakness
- Emotions as Information : expanding your emotional vocabulary so you can actually locate yourself
- Integration practices and 9 reflection exercises
